Why do people seek therapy?
People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement and stress management. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
What can I expect in a therapy session?
During sessions, we will discuss the primary concerns and issues you are facing. In general, sessions last 50 minutes and are scheduled on a weekly basis in the beginning. Some people who are in crisis or extreme distress may need more than one session per week, at least until the crisis passes. As progress is made, sessions may be scheduled less frequently. During the time between sessions, you may be asked to take certain actions outside of the therapy sessions, such as reading a hand-out, keeping records or trying out a certain behavior so that we can gather new information. The process is collaborative and requires both of us working together to achieve the desired outcome.
What benefits can I expect from working with a therapist?
A number of benefits are available from participating in psychotherapy. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself and your personal goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Find new ways to cope with stress and anxiety
- Managing anger, depression and other emotional pressures
- Improving communications skills - learn how to listen to others and have others listen to you
- Getting "unstuck" from unhealthy patterns - breaking old behaviors and developing new ones
- Discovering new ways to solve problems
- Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, our first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are a number of exceptions to this rule. Exceptions include:
- Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The therapist must notify the police and inform the intended victim.
- If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.